After a long day, taking the time to relax and unwind can be crucial for caring for yourself. One way to destress is by using an essential oil like Lavender. It has been known to have calming properties which are perfect after a tiresome day.
What is Lavender Oil?
Lavender oil is a type of essential oil derived from the Lavender plant and is extracted using steam distillation. Lavender oil has been used throughout history and can be dated back to ancient Egypt where it was used for mummification and perfume. Today, it used in a variety of ways including aromatherapy, in soaps, candles, and food products. Keep reading to learn of three ways Lavender oil can benefit you.
1. Sleep Support
Adequate sleep is essential to your health. According to the National Heart, Lung, and Blood Institute, people with sleep deficiency have a greater risk of many health complications, including heart disease, kidney disease, high blood pressure, diabetes, stroke, and obesity. Studies have shown that Lavender oil can increase relaxation and decrease anxiety. Perfect for use in the shower or right before bed to help promote deep sleep.
2. Fights Acne
The anti-inflammatory properties of lavender help to calm irritated skin. It reduces redness, kills bacteria, and in non-comedogenic so it won't clog pores.
3. Heals Injured Skin
Lavender oil contains healing properties that stimulate collagen production which in turn can reduce fine lines, wrinkles, repair tissue, and reduce scarring.